What exercises are considered the most effective for losing weight in the abdomen and eliminating the sides? What simple complexes, physical exercises, gymnastics you need to do to burn fat quickly and what can be achieved in a week or a month.
How to lose weight and not gain weight again? What should you do to lose weight quickly and at the same time not harm your health? How to fix the effect and not get fat again? How not to turn the weight loss process into a real torment? Answers in the article.