If you decide to get serious about your figure, you are probably wondering which weight loss method is the most effective.
How to lose weight and not gain weight again? What should you do first to lose weight quickly and at the same time not harm your health? How to fix the effect and not get fat again? How not to turn the weight loss process into a real torment?
We must disappoint you: there is no magic method that can help you lose those extra pounds faster and easier.
The most effective way to lose weight includes a wide range of actions aimed at reducing body weight. You must use multiple methods at the same time. Then you can lose weight relatively quickly and with minimal discomfort.
An integrated approach to losing weight is the most effective way to get you to your desired result. Must include:
- restriction on food;
- regular physical activity;
- compliance with the drinking regime;
- the use of medications or dietary supplements to lose weight;
- motivation and self-discipline.
You can lose weight just by dieting, but for that you have to cut your diet down to incredibly small portions and live with a constant feeling of hunger. You can shed the extra pounds with the help of physical activity only, but in this case, you will have to plow until you break a sweat. There are medications you can use to quickly reduce your body weight, but the most effective are often the most dangerous to your health.
By taking a holistic approach, you can avoid overly restricting your food. You will not be constantly tormented by hunger, mentally imagining how you are eating a juicy hamburger or a huge piece of cake on both cheeks. You should take into account only a few simple rules, the implementation of which will not require too much volitional effort on your part:
- eat no more than 3 times a day (+ 2 light snacks);
- forget about food at night (last meal 3-4 hours before bedtime and only protein foods);
- eat less bread, sweets and pasta, replacing them with meat, fish, fruits and vegetables;
- before each meal, you need to drink a glass of water or kefir;
- do not strain to swallow the entire portion, without leaving a trace, put the plate aside as soon as you feel it is full;
- eat slowly, chewing your food well, because that way you will eat less.
You don't have to go to the stadium or the gym. If you are using a comprehensive method of losing weight, physical activity is just one of several methods you use. Therefore, they may not be too intense, but they should become regular. Make yourself some new rules:
- move around the city on foot or by public transport;
- walk up the stairs, forget that you have an elevator at home;
- do exercises every morning;
- at least 3-4 times a week organize a walk for yourself, lasting at least 30 minutes;
- at least once a week go to the beach, visit the pool, bathhouse or sauna;
- actively relax: skiing, traveling, walking around the city.
Compliance with the drinking regime
Try to drink a lot of water during the day. Start with one liter, then gradually increase the amount of fluid you drink per day to two liters. Why drink so much water? There are many reasons:
- fat breakdown products will be excreted more quickly;
- the feeling of hunger will decrease, because your stomach will always be full;
- you will have more energy, so you will burn more calories;
- the body does not distinguish well between thirst and hunger signals, therefore, as soon as you feel thirsty, the desire to eat something will follow;
- By drinking a glass of water before each meal, you will eat less because the lump will mix with the water and expand, causing you to fill up more quickly.
- the appearance of cellulite will diminish.
It will be helpful to choose a safe, albeit less effective, drug or dietary supplement for weight loss. Then the excess weight will disappear even faster. Let it be compressed microcrystalline cellulose, because:
- has a proven effect;
- it has no side effects;
- has no contraindications;
- will not empty your wallet;
- can be used for a long time.
The use of such a tool will help you lose weight additionally by 1-1. 5 kilograms per month. The road isn't long, but diet, exercise, and a drinking regimen will work too. If everything fits, you will get a good result.
You can choose a more expensive supplement = effective.
Motivation and self-discipline
It is very important to learn to adhere to all those rules that we just talked about. To do this, you need two things: motivation and self-discipline. How do you stick together and follow your goal every day? We can offer you some great ways to "stay on track. "
- Make a worksheet for yourself with the lines "food, " "water, " "physical activity, " and "pills. "Above each column, write the date that starts today. Put plus signs in front of each item every day. For non-compliance with the regime, put a minus. The more benefits you have on your plate, the faster you will lose weight.
- Get on the scale once a week. You will see how the kilograms disappear, and this will push you to take more actions. But don't weigh yourself too often. In a day or two, you will not lose weight and the lack of visible results will break your will to win.
- Ask your family or friends to keep an eye on you. Let them constantly remind you that you cannot call the elevator, that it is time to drink a glass of water, that a portion of pasta should be substituted for a vegetable salad.
- The moment you feel like getting into your car, instead of walking or eating a sweet roll, imagine:
- how you undress on the beach and amaze everyone with your impeccable figure;
- how your fat friends argue with envy;
- how does your school dress fit you;
- with what grace and ease you move;
- with what enthusiasm representatives of the opposite sex take care of you.
This is the most effective way to lose weight that will help you get a slim figure without turning your life into constant torment, without ruining your health, and without testing your willpower. Take a holistic approach to solving the problem and it will be much easier for you to deal with it.